Join Date: Jun 2007
Location: in da gym, dawg.
As far as picking up/carrying heavy objects goes - wouldn't that be bad for your back? I've always thought that hoisting a nice big heavybag up on my shoulders or above my head would be a good addition to my core exercises, but I've always been afraid to start doing it because I didn't want to injure my back.
"I don't want them to like me, because when I'm in the ring, punches fly to the face. It is not a tenderness time. I am not falling in love. And he knows that when the fight starts I am kicking faces."
- Wanderlei Silva