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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.


Old 06-01-2007, 03:42 AM   #1 (permalink)
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Join Date: Jun 2007
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honorbound has a little shameless behaviour in the past
Randy Couture's circuit training

Hello everyone, I recently stumbled upon this video:

Randy Couture training - Google Video

I train in BJJ thrice a week (every Monday, Tuesday and Thursday) That's the extent of my martial arts training.

I'm wondering how often I should do this workout and for how many sets.

Right now I'm unemployed -- I plan to train as much as possible for a month before the start of my new job.

thank you

Last edited by honorbound : 06-01-2007 at 03:49 AM.
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