Very uneven pecs, help fixing? - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 06-05-2007, 03:25 AM   #11 (permalink)
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Quote:
Originally Posted by SnakePit
I did 5 sets of 3 tonight with a barbell. Then a 2x5 incline (I felt lazy tonight)
Then I went wild with the dumbbell. I worked the 3 levels with it and did 5x3 on the weaker one with the dumbbell.

I did it second, but I'll try going first like you said. What's the reason behind that?
If you work it first, your muscle will be at it's fullest and you'll be able to push it the hardest. It's always best to put whatever workout/muscle/exercise you really are looking to improve at the start of your routine for this same reason
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Old 06-05-2007, 05:33 AM   #12 (permalink)
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Originally Posted by wukkadb
If you work it first, your muscle will be at it's fullest and you'll be able to push it the hardest. It's always best to put whatever workout/muscle/exercise you really are looking to improve at the start of your routine for this same reason
Yeah, I've done that with curls for quite a while. If I do them anywhere else in my workout, I'm gassed.

Thanks.
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