Originally Posted by SnakePit
I did 5 sets of 3 tonight with a barbell. Then a 2x5 incline (I felt lazy tonight)
Then I went wild with the dumbbell. I worked the 3 levels with it and did 5x3 on the weaker one with the dumbbell.
I did it second, but I'll try going first like you said. What's the reason behind that?
If you work it first, your muscle will be at it's fullest and you'll be able to push it the hardest. It's always best to put whatever workout/muscle/exercise you really are looking to improve at the start of your routine for this same reason