I have a problem with my pecs being very uneven. The dominate side is about twice the size. I have perfect form, and so on. So I don't get why the left one won't grow.
I've tried stopping countless times and using DBs or mixing it up, but nothing works.
The left pec has never been torn or otherwise injuried.
What are some good ways to fix this?
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Should I work the bigger side during the time? Or start again when they're even?
Should I do say 10 sets of five, then add 3x5 for the weaker side in addition?
Yeah, do something like 5 sets of 5 with both dumbells or even a barbell, then do a set or 2 with just one arm (the weaker one). Actually, I would suggest doing the set or 2 with the weaker arm first
Yeah, do something like 5 sets of 5 with both dumbells or even a barbell, then do a set or 2 with just one arm (the weaker one). Actually, I would suggest doing the set or 2 with the weaker arm first
I did 5 sets of 3 tonight with a barbell. Then a 2x5 incline (I felt lazy tonight)
Then I went wild with the dumbbell. I worked the 3 levels with it and did 5x3 on the weaker one with the dumbbell.
I did it second, but I'll try going first like you said. What's the reason behind that?
__________________
Lifting one globe at a time!
Fav fighters
Tito Ortiz
Frank Shamrock
Aleksander Emelianenko
Fedor Emelianenko
Shogun
Phil Baroni
Very uneven pecs, help fixing?
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