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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

 
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post #1 of 3 (permalink) Old 06-05-2007, 01:12 AM Thread Starter
Amatuer
 
Join Date: Mar 2007
Posts: 180
 
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So I'm going to be away from my home-town this summer, and away from my gym. I was wondering if anyone could give me ideas of how to keep in shape and work out without necisserilly(sp? wtf) have weights to lift.

I will do these:
Jump Rope
Push-Ups
Sit-Ups
Running
Trampoline
Walk alot
Shadow Box
SLight Core Work if I can.

Any other Ideas?

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post #2 of 3 (permalink) Old 06-05-2007, 04:56 PM
Das ‹bermensch
 
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burpees!




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post #3 of 3 (permalink) Old 06-07-2007, 10:05 PM Thread Starter
Amatuer
 
Join Date: Mar 2007
Posts: 180
 
ahh... the burpee. Simple, yet when combined with other objects it is deadly (mainly to the person doing them... lol). I will definitly do these.

Does anyone know of any workouts to do on a trampoline. I want to learn backflips and front flips from ground so I will practice these alot too.

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