Scoliosis, weight training etc.
Right, at 18 I have a lot more experience and knowledge regarding weight training than many others, but I have some questions I would like to ask people who may be more experienced than me.
I have a Scoliosis in my spine, not a serious one, or one that prevents me training,but it is a worry I have as I have progressively gotten stronger and the weights I use have gotten heavier.
I also feel that weights are not the best way to train as a fighter, and even though they are not the main focus of my training, that I could cut them out and stick to body weight exercises like pull ups, press ups squats etc.
Look at Fedor, he doesn't even weight train.
Anyway, anyone with experience replacing weight training with other forms of exercise, or even vice versa, or anybody who has had back problems input would be great to hear.