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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.


Old 06-11-2007, 05:20 PM   #1 (permalink)
Join Date: Mar 2007
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EastPhilly has a little shameless behaviour in the past
Trampoline Workouts

So I got on my little cousins trampoline and learned a backflip yesterday so I was doing it all day (I really want to learn it on flat ground). I was aso doing varoius tramp tricks at her gym on a crash pad (awesomly fun).

Anyways. Today I am sore as hell and think it really was a workout. My back muscles (traps) feel like they got the bestt workout ever and my core feels wroked out. Does anyone know of any other workouts I can do on a trampoline to target core srecfic workouts on a tramp?
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Old 06-12-2007, 10:49 AM   #2 (permalink)
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Join Date: May 2007
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Forrest01 has a little shameless behaviour in the past
yeh being on a trampoline all day gives u a hell of a workout. I believe that using the trampoline you can experiment with different things to get the best workout for you, when on it i try to spent around 45-1 hour a session starting with a relaxed bounce before going into a intense work out on it consisting of

skipping: this may sound easy but it kills your arms after a short time, you need a set of decent skipping ropes and yu simply hit a good bounce and swing your ropes round (you should get doubles per bounce)

High Bouncing:self explanitory


front flips:fairly easy

grappling with a partner

And to finish off your partner shouting commands to you whilst your bouncing on the tramp ie touch the ground, reach up high, left jab,right jab.

The best thng about a trampoline workout is that it is in no way boring or gruelling. Its fun (until you wake up the next morning) and can keep you in great shape.
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