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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 06-11-2007, 07:33 PM   #1 (permalink)
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Help!

I'm turning 15 in a couple of days, and mma is like my life and im just getting into training for it. I have a punching bag and a gym, but I live in a town where there is no trainers I am just wondering if anyone knows any training. Like punching bag combinations, how to hit harder, a full workout, cardio, and anything else that anyone can help me with. I would really appreciate it! Thanks everyone.
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Old 06-11-2007, 08:29 PM   #2 (permalink)
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Originally Posted by YoungHitter54
I'm turning 15 in a couple of days, and mma is like my life and im just getting into training for it. I have a punching bag and a gym, but I live in a town where there is no trainers I am just wondering if anyone knows any training. Like punching bag combinations, how to hit harder, a full workout, cardio, and anything else that anyone can help me with. I would really appreciate it! Thanks everyone.
I'm gonna provide you with some links that will be VERY helpful if you're serious about training. Seriously, just read this stuff, practice, and watch lots of MMA fights/instructionals.

Helpful Links:

RossTraining - Bridging The Gap Between Ordinary and Extraordinary - Great link for conditioning, cardio, and transitioning into MMA. Also check out rossboxing.com for some specific boxing info.

The Collected Works of Aesopian, The Best Poster Ever - Sherdog Mixed Martial Arts Forums - The collest works of Aesopian.com Lot's of good grappling techniques/tricks in this collection, very helpful!

Jiu Jitsu Forums - - This link provides various short videos of how to perform different bjj techniques. Techniques range from sweeps to arm bars to leg locks. Also very helpful

Development of elastic strength through the use of plyometrics - Good link about plyometrics, which transitions into MMA well

Mixed Martial Arts Training Interview - The Science of Total Training - MMA interview with the 3 of the top MMA Strength and Conditioning coaches. There is a bunch of info in here as well.

Kettlebell strength training for MMA and grappling - Cool little kettle bell workout that transitions into wrestling/MMA well.

Hopefully you use these links to your advantage. Good luck training, hopefully you are as dedicated as you say you are. And don't forget, when in doubt:
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Old 06-11-2007, 08:34 PM   #3 (permalink)
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Thank you so much! i will read alll them....i really apreciate it man.
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Old 06-12-2007, 05:13 PM   #4 (permalink)
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Focus on technique your strength will come along eventually.
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Old 06-13-2007, 11:04 PM   #5 (permalink)
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This is a problem most fighters face. Try this website and you may be able to find some gym in your area at ther directory on this site. If not watch instructionals and try Wukka's links. You may be the next Evan Tanner.
Fight Resource - THE Online Mixed Martial Arts Directory
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Old 06-13-2007, 11:07 PM   #6 (permalink)
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BTW there are Metro Rails all over New York. It's cheap transportation and getting to Manhattan would be no problem and there are tons of schools in Manhattan and LOng ISland
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Old 06-17-2007, 10:09 PM   #7 (permalink)
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Try searching some videos on youtube. There are lots of instructionals for almost anything you want to learn, gracie jiu-jitsu has techniques of the month vids which are cool they show different subs. There is also a couple vids of chuck liddell showing how to do a power punch and an overhand punch. Like I said you can find tonnes of vids to help you out on there along with the links provided above there should be more then enough info toget you started.
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