muaythaimaster

Im cutting but I still wnat to gain strength. Please help.

__________________
"It's clean and it's cold, and thats what I call HIGH Quality H2O"!- Booby Boucher

SgtSixpack

Id suggest cutting after u have made some gains in the gym, eat regularly and not too many chips and greens with every meal.

Im sure others will have some different suggestions.

BigAGraffy

Do circuit training and body wieght excercises, these will hopefully get your heart pumping and help you gain strength. Add resistance like free weights or bands, you can also do running in order to help shed your body fat and excess water wieght.

__________________
Roger Huerta = Next LW Champion

southpaw447

Plyometrics

__________________


"Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the Force, and a powerful ally it is."
-Yoda

Brydon

Cutting weight and gaining muscle at the same time is difficult as its counter productive. Make sure you keep up a good weight training regime and do alot of cardio to. Suppliments will help alot with this, u want something that will reduce fat e.g. thermobol and something else that will keep up and help u gain muscle e.g. progain, my mates taking that combination and its workin well for him.

As for reconmending u a workout, that would take a long time and alot of info from u, i suggest researching other sites and creagting your own cos i dont think anyones gunna do it for you.

whiplash

do not cut weight without a professional

plyometrics might help but is dangerous when done improperly...

muaythaimaster

So Do I need to eat like I'm cutting or bulking? my main goal is to lose about 9% bf and increase my strength.

__________________
"It's clean and it's cold, and thats what I call HIGH Quality H2O"!- Booby Boucher

wukkadb

if you want to lose bf and gain strength do HIGH weight LOW rep COMPOUND lifts(deadlifts, squats, OHP, dips, etc). Also, stay away from machines, free weights are the only way to go

__________________

Check out my training log: wukka's Training Log

zahid

if you can afford it, get a kettlebell and do KB swings, it works the whole body and is awesome for weight loss and strength and cardio, if your in the UK I got mine cheap from Newitts

bcmiranda206

with regular weight/resistance training, you will naturally get stronger and end up getting leaner. It's all about what you put into your body, and how you train it. Don't train harder, train smarter