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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 06-23-2007, 02:20 AM   #21 (permalink)
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Originally Posted by I.P.Freely
Weird- I got rep'd on this thread, but the rep marker is neither green nor red, it's grey. And the comment is just "shut up" in capital letters.

Any idea

1) What the grey rep is?
2) What was going on in the bizarre mind of the person who left this comment?
I'd like to know as well.

The individual seemed "troubled". Shall we say...
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Old 06-23-2007, 11:30 AM   #22 (permalink)
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i think the grey rep means that you must give out rep, before you get it
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Old 06-23-2007, 05:40 PM   #23 (permalink)
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Originally Posted by I.P.Freely
Except the world's dominant strongman for the last 4-5 years, Marius Pudzianowski:

Worlds Strongest Man - The Strongest Man in the World!

But he is an exception- a freak, really. All of the other guys who compete successfully in that sports are at least a little chunky and fat round the middle. Every now and then you get a body-builder type with a ripped physique (usually from North America) and they always do abysmally.

Wasn't this the same Marius Pudzianowski who has numerous bans for steroid abuse?
Hey the guy is powerful and respect to him for his achievements but has been known to abuse steroids.

I dont condone the use of steroids although you can get gains far quicker and easier
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Old 06-24-2007, 05:17 AM   #24 (permalink)
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Hey don't feel bad about the neg reps. I actually managed to pick up a neg rep for fixing a computer problem for a user. Bringing my total to 9.

Shall we call this a competition?

Edit: To be on topic. Does anyone have any tips on maintaining good form when doing bicycle crunches? For some reason I can't ever seem to pick up a rhythm so I just go back to weighted sit ups, etc.

Oh and for those of you who actually enjoy looking physically fit don't forget to work the TVA. It's the muscle that actually causes your abs to protrude. The easiest way to work it is by just sucking your gut in as hard as you can for say 10 seconds, release and repeat for a few reps. . .you'll definitely feel it if done properly.
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Last edited by Deadpool : 06-24-2007 at 05:20 AM.
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