GSP94

I need to work on my chest... not the strength part but the fat... i have a little bit of what some would call Man-Boobs lol and i dont want them anyone know how to get rid of them?

wukkadb

a) diet
b) cardio
c) low weight, high reps chest exercises
d) push ups

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Knock out

push ups are one of the best things to help with that problem

TheNegation

You cannot lose weight in just one part of your body. Lower your body fat %
Or maybe it's just that your pecs are too buff......

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TheSuplexor

dude if you really are from huntington beach you gotta lose them fast and muscle up! do some swimming!

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SnakePit

Diet & Cardio

In terms of resistance training:

Focus 60 to 75% on incline movements (incline bench and do push ups with your feet up in the air on something(hard as hell but works)
Then also do flat bench and some flat push ups... the more muscle you got, the less the fat shows

plus, everyone has a bit of 'em so don't kill yourself over it.

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