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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 06-24-2007, 11:31 PM   #1 (permalink)
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I need to work on my chest... not the strength part but the fat... i have a little bit of what some would call Man-Boobs lol and i dont want them anyone know how to get rid of them?
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Old 06-24-2007, 11:48 PM   #2 (permalink)
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a) diet
b) cardio
c) low weight, high reps chest exercises
d) push ups
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Old 06-25-2007, 01:05 PM   #3 (permalink)
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push ups are one of the best things to help with that problem
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Old 06-25-2007, 01:22 PM   #4 (permalink)
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You cannot lose weight in just one part of your body. Lower your body fat %
Or maybe it's just that your pecs are too buff......
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Old 06-25-2007, 04:15 PM   #5 (permalink)
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dude if you really are from huntington beach you gotta lose them fast and muscle up! do some swimming!
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Old 06-25-2007, 06:24 PM   #6 (permalink)
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Diet & Cardio

In terms of resistance training:

Focus 60 to 75% on incline movements (incline bench and do push ups with your feet up in the air on something(hard as hell but works)
Then also do flat bench and some flat push ups... the more muscle you got, the less the fat shows

plus, everyone has a bit of 'em so don't kill yourself over it.
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