bloodknuck

in my gym routine, i do alot of functional exercises that will make me stronger for the ground game, like deadlifts, squats, exercises that target my lowerback and thighs.
what body parts are crucial in executing a takedown, thighs, back, shoulders? pls let me know,

thanks

BJJ Boy

You might wanna talk to DoubleLegTakeDown about this, he knows allot good info about takedowns.

bloodknuck

i just have to hope he reads this then lol

wukkadb

keep doing what you're doing. you could try to mix in some snatches, OH presses, turkish get-ups, and cleans as well.

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TheSuplexor

dat is my name lol.
for a takedown you wanna have real strong legs (squats, deadlifts, cleans, duck walks, pistols=one legged squats) to power through them and real good pulling strength (pull ups, rows) and good grip (wrist curls, one arm hangs)

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Boxing>MMA

No point incorperating deadlifts into your workout just hurts you in the long run with back pain. Focus on good grip and arm strength your legs will always be strong enough to support somebody who is 400 ibs. Personally I think grip is more important than arm strength and both of those are more important than leg strength.

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TheNegation

Deadlift is one of the best exercises you can do. Leg and back strength are the most important in taking someone down.

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TheSuplexor

^^not to mention good technique

__________________
Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.

bloodknuck

i think ill disregard that suggestion, for the reasons of your name "(boxing>mma)" and i dont think arm strength and good grip is valued more than leg strength when it comes to the takedown

TheSuplexor

just diregard everything his head, who doesnt know that your arm strength and grip is what takes down your opponent? duh!

__________________
Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.