How can stay germ-free at the gym during workout ? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

 
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post #1 of 9 (permalink) Old 06-15-2015, 06:35 AM Thread Starter
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How can stay germ-free at the gym during workout ?

Gym bags are havens for germs. Inside, sweaty socks and damp towels are a breeding ground for bacteria.
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post #2 of 9 (permalink) Old 06-15-2015, 09:37 AM
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You can't, breath um in.... shower after.

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post #3 of 9 (permalink) Old 06-15-2015, 10:40 AM
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Just embrace the sticky gooeyness during your workout, yours and other peoples.

Then shower afterwards
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post #4 of 9 (permalink) Old 06-15-2015, 11:00 AM
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You won't stay germ free. You are touching things everyone else is touching, in a building full of other people.

You can limit your chances of contracting something by showering very well after, wiping down weights/machines before and after using them and limiting your physical contact with other people and their things.


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post #5 of 9 (permalink) Old 06-26-2015, 02:56 AM Thread Starter
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This is possible to stay germ free in the gym here is some tips to help you
Keep your hands clean: Use the wipes, soap and hand sanitizer provided by your gym after each set, or bring your own if necessary. This is essy way to to stay germ free.
Keep your workout attire clean. Clean your gym bag, workout clothes, and shoes after each workout. Germs multiply and spread to the car and the rest of your body. If you wear the same shorts to the gym daily, wash them daily, too. A good idea is to keep your dirty clothes in a plastic bag to throw straight into the washer. This helps to keep them from touching your gym bag.
Break a Sweat: The gym is a place to sweat and guests need a way to cool down or wipe off. Make sure your gym has a plentiful supply of towels to hand out to guests. Assign a staff member to hand out towels to guests that may have forgotten to grab one, as guests will appreciate it!

Last edited by Killz; 06-26-2015 at 03:47 AM. Reason: Link removed
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post #6 of 9 (permalink) Old 06-26-2015, 03:48 AM
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Right, what the hell is this? You can't possibly be a real person.

Most of your posts are incoherent at best, and then you put up a copy and paste job from god knows where? What's going on?! Explain your self!!!!
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post #7 of 9 (permalink) Old 06-26-2015, 05:36 AM
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And how come, when I google image search you favourite fighter 'Gary Maynard' how come I just get this guy?



Does he fight?

WHO IS GARY MAYNARD???!!!
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post #8 of 9 (permalink) Old 06-26-2015, 05:54 AM
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That dude is a BAD ASS!
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post #9 of 9 (permalink) Old 06-26-2015, 04:24 PM
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Quote:
Originally Posted by Killz View Post
That dude is a BAD ASS!
He was a badass until edgar frank rocked his world.


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