This is possible to stay germ free in the gym here is some tips to help you
Keep your hands clean: Use the wipes, soap and hand sanitizer provided by your gym after each set, or bring your own if necessary. This is essy way to to stay germ free.
Keep your workout attire clean. Clean your gym bag, workout clothes, and shoes after each workout. Germs multiply and spread to the car and the rest of your body. If you wear the same shorts to the gym daily, wash them daily, too. A good idea is to keep your dirty clothes in a plastic bag to throw straight into the washer. This helps to keep them from touching your gym bag.
Break a Sweat: The gym is a place to sweat and guests need a way to cool down or wipe off. Make sure your gym has a plentiful supply of towels to hand out to guests. Assign a staff member to hand out towels to guests that may have forgotten to grab one, as guests will appreciate it!
Last edited by Killz; 06-26-2015 at 03:47 AM.
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