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You Wanto Hit Hard,receive Punches,excellent Condition Click
Alright Heres My Basic And Simple Schedule Or Manual Or What You Want To Call It. If You Want To Be A Tough Fighter You Want To Hit Hard,have Condition(strong Legs)/mental Strength>have A Body That When They Hit You You Can Handle A Big Puch.
Its Not About What Excersises Or How You Do Them. It Doesnt Matter If Your Sensitive This Manual Will Make Your Body Strong>mentalstrong>hit Harder>hitharder>hitsmarter Simple!
1. Jab Work On The Jab For 15 Minutes Do It Stiff And Straight Nonstop But Not Quick Just Right So You Wont Get Tired Alot You Want To Practice And Have A Super Clean Jab!
2.second Of With The Focus Mitts-do 5min- 5 Rounds Of A Big Combination. Put Alot Of Effort Use Your Body Into It So You Can Learn How To Punch Right. Rest 1min Each Round. If You Can Do More Rounds Do Them Push Yourself To Where You Cant Move Your Arms No More I Did And I Punch Hard.use 160z Gloves The Heavier The Better. Before Finishing A Round Do Hooks To The Body For 1 Min Straight. Then Stop .
3.when Youre Done With That Run For 20 Min Straight Non Stop If You Stop Then You Blew It!goal45min.
4.come Back From Running. Begin Using Your Punching Bag. Do 5 Rounds Of 5 Min Using This Combination Jab-right-jab-right-droptoyourleft And Hook To The Body-bring Yourself Up Hook To The Face With Your Whole Body-right-hookto The Face.
Eat Whatever Your Diet Is. Dont Eat Canned Or Food That Has Perservative.or Food That You Heat Up With The Microwave Thats Junk Food. Get Everything Fresh No Fat Lean Meats. Dont Use Nothing That Builds Up Muscle Creatine. Thats It
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You Wanto Hit Hard,receive Punches,excellent Condition Click
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