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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 09-13-2006, 02:00 PM   #11 (permalink)
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orha has a little shameless behaviour in the past
I have same
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Old 09-13-2006, 05:10 PM   #12 (permalink)
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Quote:
Originally Posted by orha
I have same
you have j-soles too?
make the veins in your calves pop out like crazy!
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Old 09-13-2006, 07:22 PM   #13 (permalink)
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orha has a little shameless behaviour in the past
o yeah, its good fealing
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Old 09-13-2006, 09:15 PM   #14 (permalink)
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Originally Posted by orha
o yeah, its good fealing
yep. everybody loves muscular calves.
I got them for like speed/jumping training but they are really good for the calves! why did you get em?
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Old 09-15-2006, 11:13 AM   #15 (permalink)
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orha has a little shameless behaviour in the past
Im jumpinng all around trening room like maniac
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Old 09-15-2006, 03:42 PM   #16 (permalink)
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Overhead Squats
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Old 09-15-2006, 04:38 PM   #17 (permalink)
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Overhead Squats
those are hard!!!!!
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Old 09-15-2006, 07:59 PM   #18 (permalink)
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Originally Posted by doublelegtakedown
those are hard!!!!!
A staple of my routine.
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Old 09-15-2006, 09:34 PM   #19 (permalink)
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Originally Posted by Chewie
A staple of my routine.
that's good!!!!!! stabilizers get worked
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Old 12-27-2006, 10:45 PM   #20 (permalink)
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Yoga

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Originally Posted by MMAWARRIOR234
I started mma only a few months ago, and realized balance can make or break you sometimes. Any excersizes I can do that can improve balance and/or coordination? Thanks
Yoga.

Standing in positions like these for a couple of minutes at a time will do wonders for your balance, also flexibility and core strength:

http://www.doyoga.com/ardchand.jpg
http://www.yogajournal.com/POSEs/posesimages/73a.jpg

Iyengar yoga or Ashtanga yoga only, though.
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