Balance Excersizes? - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #11 of 20 (permalink) Old 09-13-2006, 02:00 PM
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I have same

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post #12 of 20 (permalink) Old 09-13-2006, 05:10 PM
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Quote:
Originally Posted by orha
I have same
you have j-soles too?
make the veins in your calves pop out like crazy!

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
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post #13 of 20 (permalink) Old 09-13-2006, 07:22 PM
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o yeah, its good fealing

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post #14 of 20 (permalink) Old 09-13-2006, 09:15 PM
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Quote:
Originally Posted by orha
o yeah, its good fealing
yep. everybody loves muscular calves.
I got them for like speed/jumping training but they are really good for the calves! why did you get em?

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
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post #15 of 20 (permalink) Old 09-15-2006, 11:13 AM
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Im jumpinng all around trening room like maniac

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post #16 of 20 (permalink) Old 09-15-2006, 03:42 PM
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Overhead Squats
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post #17 of 20 (permalink) Old 09-15-2006, 04:38 PM
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Quote:
Originally Posted by Chewie
Overhead Squats
those are hard!!!!!

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
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post #18 of 20 (permalink) Old 09-15-2006, 07:59 PM
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Quote:
Originally Posted by doublelegtakedown
those are hard!!!!!
A staple of my routine.
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post #19 of 20 (permalink) Old 09-15-2006, 09:34 PM
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Quote:
Originally Posted by Chewie
A staple of my routine.
that's good!!!!!! stabilizers get worked

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
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post #20 of 20 (permalink) Old 12-27-2006, 10:45 PM
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Yoga

Quote:
Originally Posted by MMAWARRIOR234
I started mma only a few months ago, and realized balance can make or break you sometimes. Any excersizes I can do that can improve balance and/or coordination? Thanks
Yoga.

Standing in positions like these for a couple of minutes at a time will do wonders for your balance, also flexibility and core strength:

http://www.doyoga.com/ardchand.jpg
http://www.yogajournal.com/POSEs/posesimages/73a.jpg

Iyengar yoga or Ashtanga yoga only, though.
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