Functional traing and core training - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 3 (permalink) Old 10-14-2007, 09:09 AM Thread Starter
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Functional traing and core training

This is a new of training for me. Does someone have a good guide for training like that. I mean for sledgehammer, kettleballs and something like that. If it is possible, the guide should relate more to strikingthan to wrestling.


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Nothing rhymes on Uschi!

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Last edited by Uchaaa; 10-14-2007 at 09:15 AM.
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post #2 of 3 (permalink) Old 10-14-2007, 10:29 AM
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Check out
There are articles and videos on sledge training, heavy bag training, core, everything. This site came highly recommended to me and I love it. Check out the Tabata intervals. They are very effective and not time consuming workouts.
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post #3 of 3 (permalink) Old 10-14-2007, 02:31 PM
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Also try OH Squats if you wanna tax your core

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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