Functional traing and core training - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

Reply

Old 10-14-2007, 08:09 AM   #1 (permalink)
Featherweight
 
Join Date: Apr 2007
Location: Germany
Posts: 1,461
Uchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By All
Functional traing and core training

This is a new of training for me. Does someone have a good guide for training like that. I mean for sledgehammer, kettleballs and something like that. If it is possible, the guide should relate more to strikingthan to wrestling.
__________________
FightingIsBelieving

Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!

Wer ist hier noch Deutscher ausser mir?

Last edited by Uchaaa : 10-14-2007 at 08:15 AM.
Uchaaa is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 10-14-2007, 09:29 AM   #2 (permalink)
Featherweight
 
davidm724's Avatar
 
Join Date: Feb 2007
Location: Alaska
Posts: 1,199
davidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enough
Check out rosstraining.com
There are articles and videos on sledge training, heavy bag training, core, everything. This site came highly recommended to me and I love it. Check out the Tabata intervals. They are very effective and not time consuming workouts.
davidm724 is offline   Reply With Quote
Old 10-14-2007, 01:31 PM   #3 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,634
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Also try OH Squats if you wanna tax your core
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios