What do people think of resistance bands?
Hi there all,
have been going to the gym for about 4 years now and was getting really bored!
Now i've got a new job and am going to properly take up MMA after a few classes in my previous gym. It's so good to be actually DOING somethign with my body rather than lifting weights again and again.....
I've moved into a different area so i can't use my old gym so included in my mma training i'm going to do a lot of running adn am also interested in getting a resistance band cause my flat is very small. Done a few searches on the forums and they seem to be reasonably well liked.
Any thoughts or tips for trainign with them?