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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.


Old 10-22-2007, 04:21 AM   #1 (permalink)
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Join Date: May 2007
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Salty22 has a little shameless behaviour in the past
one day a week core workout?

im looking for a one day a week workout to improve my core strength, one day a week is all ive really got time for.
i work tue-sat, full time hours in the mornings and workout at night, kickboxing mon-thur and a big swim on a friday.
i want to keep sunday as my rest day, but add a one day core workout on a sat that i can do to help me improve abit more at kickboxing.
anyone got any?
ive got a good set of weights and equipment in the garage
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Old 10-22-2007, 07:45 PM   #2 (permalink)
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06_ryan_06 has a little shameless behaviour in the past
use 8 minuet abs, its a intense workout on your core
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