Originally Posted by Thumper75
I was just trying to clarify the different types of strength( as elaborated by Ross) as the thread seemed to be heading in the functional vs. absolute strength area. Granted all are intertwined to a certain degree for any given activity...
Absolute or maximal strength is definitely the foundation for all types of strength, but they definitely differ! For example, a crossfit guy may be able to do 50 clean and presses at 50KG, whereas a powerlifter can clean and press 250KG a few times.