Join Date: Jan 2007
Location: Waterloo, Ontario, Canada
Originally Posted by Stvfetterly
I find that cleans give the traps some workout as well as the other exercises mentioned here.
OMG YES!!! i've just started doing some hardcore circuits with a lot of power cleans and hang cleans....dude i can't even lift my arms over my head cuz my traps hurt sooo bad....never thought it would work them like that lol
The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.