Good Trap. Excercise? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 18 (permalink) Old 11-03-2007, 10:01 PM Thread Starter
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Good Trap. Excercise?

Anybody know of any excercises that will work my Traps?
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post #2 of 18 (permalink) Old 11-03-2007, 10:39 PM
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Shrugs
Barbell Shrug
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post #3 of 18 (permalink) Old 11-03-2007, 11:01 PM Thread Starter
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Thanks man. Anybody else have any woorkouts for the traps?
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post #4 of 18 (permalink) Old 11-03-2007, 11:50 PM
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Quote:
Originally Posted by Mr. Mayhem
Thanks man. Anybody else have any woorkouts for the traps?
They'll also get a little bit of work doing military presses, or any other time that you're raising your shoulders. But shrugs really are your go-to exercise for them.
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post #5 of 18 (permalink) Old 11-05-2007, 10:32 AM
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I find that cleans give the traps some workout as well as the other exercises mentioned here.
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post #6 of 18 (permalink) Old 11-06-2007, 01:24 PM
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Quote:
Originally Posted by Stvfetterly
I find that cleans give the traps some workout as well as the other exercises mentioned here.
OMG YES!!! i've just started doing some hardcore circuits with a lot of power cleans and hang cleans....dude i can't even lift my arms over my head cuz my traps hurt sooo bad....never thought it would work them like that lol

The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.
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post #7 of 18 (permalink) Old 11-10-2007, 01:38 AM
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isolation unecessary..

deadlifts = huge traps
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post #8 of 18 (permalink) Old 11-11-2007, 01:25 PM
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Quote:
Originally Posted by b00mknockout
isolation unecessary..

deadlifts = huge traps
For fighters=Yes
Bodybuilders=No

Deadlifts=Second best exercise

-You can also try upright rows

Curran Future WEC Champ
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post #9 of 18 (permalink) Old 11-11-2007, 01:38 PM
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Quote:
Bodybuilders=No
where did you get that from? bodybuilding.com ?

Quote:
Deadlifts=Second best exercise
second best trap exercise?

Quote:
For fighters=Yes
fighter forum

Last edited by b00mknockout; 11-11-2007 at 01:43 PM.
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post #10 of 18 (permalink) Old 11-12-2007, 07:19 PM
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Shrugs all the way
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