lifting at night - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

LinkBack Thread Tools Display Modes
post #11 of 14 (permalink) Old 11-08-2007, 05:36 AM
Super Heavyweight
Judoka's Avatar
Join Date: Feb 2007
Location: Australia
Posts: 4,379
When you lift at night, You go to sleep and although part of you is shut down your muscles are still working and you don't get as good sleep as if you didn't sleep but lifting at night is better then not lifting at all.

Judoka is offline  
Sponsored Links
post #12 of 14 (permalink) Old 11-09-2007, 07:41 AM
Super Heavyweight
cabby's Avatar
Join Date: Sep 2006
Posts: 4,806
It really doesn't matter at all. I have a bodybuilding background so I've had my fair share of weight-training, and recently, I'm becoming quite the cardio-machine. People say this time is the best or that time is the best...........all in all.........Listen to your body and it will let you know what works for you.
cabby is offline  
post #13 of 14 (permalink) Old 11-10-2007, 12:47 AM
Join Date: Sep 2007
Location: NY
Posts: 159
not as important as your diet and workout routine. what are your goals and stats?

look at the 2 more important factors, checkmark?

but really, just factor it into your daily routine.
b00mknockout is offline  
post #14 of 14 (permalink) Old 11-16-2007, 11:24 PM
Uchi's Avatar
Join Date: Oct 2006
Posts: 1,043
i pefer working out at night since i still have school and wake up at 6 am and come back home by 3 and have shit loads of work. I dunno tho, it helps me sleep better since i'm usually not tired by the time i go to sleep.

"Omae wa mou shindeiru"
-You're already dead
Uchi is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome