Abs - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

Reply

Old 12-04-2007, 05:24 PM   #1 (permalink)
MMA Fanatic
 
Join Date: Jun 2007
Location: Malone, New York
Posts: 20
YoungHitter54 has a little shameless behaviour in the past
Abs

Does anyone have any good ab workouts?! thanks.
__________________
YoungHitter54 is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 12-04-2007, 06:01 PM   #2 (permalink)
Flyweight
 
Join Date: Nov 2007
Posts: 222
RobZombie has a little shameless behaviour in the past
http://www.trainwithmeonline.com/abs_exercises.html

All you need to know, they have tons of exercises + vids a great site
RobZombie is offline   Reply With Quote
Old 12-04-2007, 10:59 PM   #3 (permalink)
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
I do abs everyday and I try to do different ones everytime

Here are some exercises I use

Crunches on Ab Roller
Rope Crunches
Sit Ups on the Incline Board (want to make ti more challenging? Use resistance tubing for a real burn!)
Russian Twists
Ab Slings
southpaw447 is offline   Reply With Quote
Old 12-05-2007, 06:24 AM   #4 (permalink)
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
DIet.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 12-05-2007, 05:17 PM   #5 (permalink)
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
recon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enough
I've heard resistance tubing mentioned a few times since I've joined and still don't really know what it is, can anyone fill me in? I get the basic idea that it helps with resistance in a workout, but any links to places I could get it?
recon6991 is offline   Reply With Quote
Old 12-05-2007, 05:32 PM   #6 (permalink)
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Adding to my previous post: squats, OH squats, front squats, deadlifts, cleans, sledgehammer/tire swings, saxon side bends, weighted decline sit ups, ab wheel roll outs.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 12-06-2007, 01:49 AM   #7 (permalink)
MMA Fanatic
 
Join Date: Nov 2007
Posts: 51
Thumper75 has a little shameless behaviour in the past
Try this pushup variant for a total core workout!
Get down in pushup position, put your hands as far out ( above your head as possible) down and hold for 3 count and back up. 3 sets at 10 reps should do the trick.
Thumper75 is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios