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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

 
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post #1 of 7 (permalink) Old 12-04-2007, 04:24 PM Thread Starter
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Abs

Does anyone have any good ab workouts?! thanks.

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post #2 of 7 (permalink) Old 12-04-2007, 05:01 PM
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http://www.trainwithmeonline.com/abs_exercises.html

All you need to know, they have tons of exercises + vids a great site
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post #3 of 7 (permalink) Old 12-04-2007, 09:59 PM
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I do abs everyday and I try to do different ones everytime

Here are some exercises I use

Crunches on Ab Roller
Rope Crunches
Sit Ups on the Incline Board (want to make ti more challenging? Use resistance tubing for a real burn!)
Russian Twists
Ab Slings
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post #4 of 7 (permalink) Old 12-05-2007, 05:24 AM
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DIet.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #5 of 7 (permalink) Old 12-05-2007, 04:17 PM
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I've heard resistance tubing mentioned a few times since I've joined and still don't really know what it is, can anyone fill me in? I get the basic idea that it helps with resistance in a workout, but any links to places I could get it?
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post #6 of 7 (permalink) Old 12-05-2007, 04:32 PM
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Adding to my previous post: squats, OH squats, front squats, deadlifts, cleans, sledgehammer/tire swings, saxon side bends, weighted decline sit ups, ab wheel roll outs.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #7 of 7 (permalink) Old 12-06-2007, 12:49 AM
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Try this pushup variant for a total core workout!
Get down in pushup position, put your hands as far out ( above your head as possible) down and hold for 3 count and back up. 3 sets at 10 reps should do the trick.
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