Right were do i start
Well, im 15 year old. In February this year i weighed 12st 11 lbs
Now this is the truth, i was fat and sick and tired of being bullied.
So i decided to go to the gym, i didnt have a plan , i just burned 600-700Kcals every day for around 3 months. In this time i was consuming around 1000-1250 Kcals a day. I know this was radical , but it worked. In June i weighed 53kg. (9St 10Lb's)
Now in Decemeber, i do no cardio work due to a groin strain , which i did when playing football(Soccer)Its a pain in the ass and just wont go away, it hurts alot at times and on occasion is a cause for ball ache!
But what i have come here for is advice. From around August i have been doing soley Weights work.
I do around 3 times a week , an hour session of:
6/7/8 Sets of 12 on :
Bicep Curls (Max weight 30kg)
Shoulder Press(Max 35Kg)
Chest Press( Max Lifted 56kg, can do 12 reps on 49Kg)
Pec Fly ( Max 49Kg )
And thats it. In Decemeber now i weigh 55.5Kg. Now this is obviously a gain in mass , wether this be Fat or Muscle I dont know.
My body isnt the best, i mean no abs showing nor have i got any slight showing of pecs.
And this is what i really want, nice biceps ,pecs and a 6 pack. I dont want to be massive just nice and toned like.
BUT I DONT KNOW HOW TO GO ABOUT IT .
And was wondering if someone would be kind enough to help me in what i should be doing to acheive my dream body