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Join Date: Sep 2006
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A great tip I got a long time ago was to superset squats/leg presses with upper body work, i.e. bench, curls, butterflies, etc. Why, you ask. Well, the reason is because that doing lower body work causes your body to produce more testosterone, as that region of the body has the largest muscles in the entire body, which in turn will help to build your upper body strength. Try it out for a couple months & see if it starts building your strength. Good luck to you.