I seriously need - Page 3 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

LinkBack Thread Tools Display Modes
post #21 of 24 (permalink) Old 01-03-2007, 06:06 PM
MMA Fanatic
GroundAndPound's Avatar
Join Date: Dec 2006
Location: N.Y.
Posts: 94
Originally Posted by BlondBlomber
If your training for competition and you plan on fighting around 145, I say it's good to roll with stronger guy's. I train with a much stronger partner in ju jitsu and it makes me feel much more comfartable going into a fight knowing my opponent most likeky could'nt "over power" my training partner. But that's just the power aspect, not the technique.
tottaly agree. Plus if you enter a tournament your gonna fight guys in your weight class anyway.

Last edited by GroundAndPound; 02-16-2007 at 05:40 PM.
GroundAndPound is offline  
Sponsored Links
post #22 of 24 (permalink) Old 01-10-2007, 02:07 PM
MMA Fanatic
Join Date: Jan 2007
Posts: 9
you should do exercises like pull ups, push ups, sit ups, squots, and stretch out alot. power does not come from lifting weights but exercising with your own body weight as the resistance. that way you become much stronger than the average 145 lbs. fighter. because you know how to deal with that weight.an allways work on your technique.
neo19dude is offline  
post #23 of 24 (permalink) Old 02-11-2007, 12:54 AM
MMA Fanatic
GroundAndPound's Avatar
Join Date: Dec 2006
Location: N.Y.
Posts: 94
i know what your talking about. i'm a girl so i mostly have to train with dudes. i'm cool with this since i'm in pretty good shape but most dudes just weigh more than me so naturally they have an advantage. in a way this is good though since if i fight in my own weight class i'll have an edge since i train with bigger guys. if you want you could lift to get bigger but if they're like 180+ they will probally still be able to overpower you. i would'nt worry cause when you compete you'll fight other guys who weigh 145 not 180.

"PAIN without love,
PAIN can't get enough,
PAIN I like it rough 'cause I'd
rather feel pain than nothing at

- 3 Days Grace
GroundAndPound is offline  
post #24 of 24 (permalink) Old 02-21-2007, 05:50 AM
MMA Fanatic
Join Date: Jan 2007
Posts: 9
Wow cheers crashsti I had a stability ball and didn't even realise.
stevebishop is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome