Bas Rutten's MMA workout CD
 

Considering purchasing this item . Anyone got it and used it, your views would be appreciated
oh and exactly what is the content , his site is a bit vague

This is what it is about... http://www.youtube.com/watch?v=ChCDGmKtHJw

(the dude in this video seems to be in pretty good shape, looks like quite a hard workout!)

I have the big DVD of combat, which is pretty good also, goes through strikes from standing, mount, bottom etc. A good purchase.. (or download! :shame02:)

This may be it, very good:
http://www.mmaforum.com/mma-videos-d...n-workout.html
Credit to original poster

I sell you retail copies of big dvds of combat. 40.00 for the 7 dvd set. you save like 70 bux.

have this and the workouts are amazing, check out his website, its awesum

Yah... Really mma workout are essential for those people who have sitting work in office.And so that they have to be prper trained for that.



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mma workout