average bench mark of 150lber? - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 06-16-2008, 10:46 PM   #11 (permalink)
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Im 19 also and 5'9 usually 150-160lbs and im repping 230 right now. I would suggest starting at around 130 or 140 , and attempting as many reps as you can while doing around 5 sets. Thats where I started and have added weight every week. Also, as soon as you finish a set do 10 elevated pushups. It hurts like hell sometimes, but it definetly works.
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