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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 02-11-2008, 08:16 PM   #21 (permalink)
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Never mind man, it's simple body mechanics. I'm going a head and ending this debate on my part because you are not understanding what I'm saying and I'm tired of explaining myself. Good arguement bro and best of luck on all of your training.
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Old 02-11-2008, 08:22 PM   #22 (permalink)
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Did I say anything about a ripped six pack or big bi's.......no I don't think I did. I simple said that these muscle if trained will help improve strength, ask any power lifter, they all work on their core and smaller muscles, not that much but they still do. For MMA these muscle just need endurance type of training, hand get heavy in the later rounds if your shoulders are not conditioned, tricepts help with the speed of which you pull your punchs back to you. Training your core will help with keeping your stomach tight all through the fight. Name me one fighter that doesn't do core training.
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Old 02-12-2008, 04:29 AM   #23 (permalink)
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Originally Posted by thai_fighter View Post
Did I say anything about a ripped six pack or big bi's.......no I don't think I did. I simple said that these muscle if trained will help improve strength, ask any power lifter, they all work on their core and smaller muscles, not that much but they still do. For MMA these muscle just need endurance type of training, hand get heavy in the later rounds if your shoulders are not conditioned, tricepts help with the speed of which you pull your punchs back to you. Training your core will help with keeping your stomach tight all through the fight. Name me one fighter that doesn't do core training.
Lol yeah...thats what happened in this thread.......you said people need to train their core and Wukka said they didn't......thats what happened
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Old 10-01-2009, 11:17 PM   #24 (permalink)
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Weight lifting

This conversation is going no where. Itís lacking the place of a good leader to head the things to come out on conclusion.
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Old 10-01-2009, 11:36 PM   #25 (permalink)
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This conversation is going no where. Itís lacking the place of a good leader to head the things to come out on conclusion.
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