How much can you bench press? - Page 15 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #141 of 150 (permalink) Old 10-19-2008, 09:48 PM
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what i do is for triceps french curls so the weight wont come down on me and i do pushups (MILITARY STYLE)so i dont have to wory about muscle faliure when experimenting with high reps.

I use 10 rep sets at 5 to 7 sets with the weight 45
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post #142 of 150 (permalink) Old 10-25-2008, 09:25 PM
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My weight is 170lbs and I can max out at 270
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post #143 of 150 (permalink) Old 10-31-2008, 08:43 AM
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I bench about 125-130. Depending on what day it is. My legs are(relatively) an huge amount stronger than my arms,though.

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post #144 of 150 (permalink) Old 10-31-2008, 08:49 AM
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My best was 245 (i weighed 195) back in HS.
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post #145 of 150 (permalink) Old 11-02-2008, 10:40 AM
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My bench has descended due to negligence on my behalf. While I've been striving to get a proportionate body, I've been working the bench press less and less. Went to the gym today, my 1RM is now 185 (lolol). 173.4 pounds now, pretty horrid.
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post #146 of 150 (permalink) Old 11-18-2010, 05:40 PM
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Ive done 620 weighing about 260lb
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post #147 of 150 (permalink) Old 11-20-2010, 07:40 AM
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i can bench press approximately 5,000kg with my dick



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post #148 of 150 (permalink) Old 11-20-2010, 07:46 AM
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Quote:
Originally Posted by xeberus View Post
i can bench press approximately 5,000kg with my dick
I used to bench press that much too, but then I just started "bench pressing" Gina instead of a random fat chick, so my max is definately lower now, since I'm benchpressing lower weight now(more reps though, so it itself grew).
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post #149 of 150 (permalink) Old 11-20-2010, 08:12 AM
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i bench press semi trailers in my sleep


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post #150 of 150 (permalink) Old 11-20-2010, 09:06 AM
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Quote:
Originally Posted by Leed View Post
I used to bench press that much too, but then I just started "bench pressing" Gina instead of a random fat chick, so my max is definately lower now, since I'm benchpressing lower weight now(more reps though, so it itself grew).
haha xD

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