How much can you bench press? - Page 3 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 02-23-2008, 05:24 AM   #21 (permalink)
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I do my bench at home and the most weight i can put on my bar is 110.......

So i just do loads of reps of it.

Wouldn't know what my max is.
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Old 02-23-2008, 04:51 PM   #22 (permalink)
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3.26 million pounds. give or take a ton, depending on how i feel that day.


lol no really about 300, 310...havent really maxed in a while, when i getting ready for something its less because im cutting weight. over the summer maybe ill get up to 350.

255 is a big jump dude...that should be like a next year goal.


im weighing in at 179.9 next week....but to look at me you'd think im 200, 210, hell some people think im 220. in the off season im about 200, 205

so your right on track.

i know a dude thats 160 and benches 415...never seen anything like it, its unbelievable to watch.
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Old 02-23-2008, 05:07 PM   #23 (permalink)
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I can do 365 for six reps, I don't know what my max is. Barbell rows reverse grip I can do 385 for 8 reps. Somehow, I'm stronger with pulling exercises than pushing ones.
back muscles are way bigger dude. kinda like the tricep is 75% of your arm type deal.

dude you can row 385, 8 times, i serious doubt that. i dont know how big you are, but 365 is believeble enough if your a big dude. but 385 on an effin row? shit im much stronger than more people and thats hard to dead lift, let alone do bent over and pulling to my chest.
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Old 02-24-2008, 06:54 AM   #24 (permalink)
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Wow! This forum sure has a lot of people who are very good at the bench press on it
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Old 02-24-2008, 11:57 AM   #25 (permalink)
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back muscles are way bigger dude. kinda like the tricep is 75% of your arm type deal.

dude you can row 385, 8 times, i serious doubt that. i dont know how big you are, but 365 is believeble enough if your a big dude. but 385 on an effin row? shit im much stronger than more people and thats hard to dead lift, let alone do bent over and pulling to my chest.
I've been bodybuilding since I was 16, I'm 26 now going on 27 in June, so it's not like it happened overnight.
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Old 02-24-2008, 01:02 PM   #26 (permalink)
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I've been bodybuilding since I was 16, I'm 26 now going on 27 in June, so it's not like it happened overnight.
Evidece would be cool man.
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Old 02-24-2008, 01:08 PM   #27 (permalink)
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Evidece would be cool man.
I'll post a picture tomorrow in the PYP thread.
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Old 02-24-2008, 01:09 PM   #28 (permalink)
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Wow! This forum sure has a lot of people who are very good at the bench press on it
Damn bench monkeys!
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Old 02-28-2008, 12:54 PM   #29 (permalink)
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I'm 6'1, weigh about 173. I put up 200-210 for 3x8 depending on how I feel. No clue how much I max, but I'd venture to guess around the 240-260 range.
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Old 03-07-2008, 04:57 PM   #30 (permalink)
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Im 16, 140lbs Just maxed 205 in study hall today. Im pretty strong for my size.

I know everyone will think im lying but thats ok because they dont know me
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