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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.
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02-23-2008, 05:24 AM
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#21 (permalink)
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Super Heavyweight
Join Date: Feb 2007
Location: Australia
Posts: 4,379
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I do my bench at home and the most weight i can put on my bar is 110....... 
So i just do loads of reps of it.
Wouldn't know what my max is. |
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02-23-2008, 04:51 PM
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#22 (permalink)
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Bantamweight
Join Date: Mar 2007
Location: Springfield, MO
Posts: 832
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3.26 million pounds. give or take a ton, depending on how i feel that day.
lol no really about 300, 310...havent really maxed in a while, when i getting ready for something its less because im cutting weight. over the summer maybe ill get up to 350.
255 is a big jump dude...that should be like a next year goal.
im weighing in at 179.9 next week....but to look at me you'd think im 200, 210, hell some people think im 220. in the off season im about 200, 205
so your right on track.
i know a dude thats 160 and benches 415...never seen anything like it, its unbelievable to watch.
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02-23-2008, 05:07 PM
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#23 (permalink)
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Bantamweight
Join Date: Mar 2007
Location: Springfield, MO
Posts: 832
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Quote:
Originally Posted by wafb
I can do 365 for six reps, I don't know what my max is. Barbell rows reverse grip I can do 385 for 8 reps.  Somehow, I'm stronger with pulling exercises than pushing ones. |
back muscles are way bigger dude. kinda like the tricep is 75% of your arm type deal.
dude you can row 385, 8 times, i serious doubt that. i dont know how big you are, but 365 is believeble enough if your a big dude. but 385 on an effin row? shit im much stronger than more people and thats hard to dead lift, let alone do bent over and pulling to my chest.
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02-24-2008, 06:54 AM
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#24 (permalink)
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Banned
Join Date: Jun 2007
Posts: 6,809
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Wow! This forum sure has a lot of people who are very good at the bench press on it |
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02-24-2008, 11:57 AM
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#25 (permalink)
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I'm the Decider
Join Date: May 2007
Posts: 3,239
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Quote:
Originally Posted by wallysworld191
back muscles are way bigger dude. kinda like the tricep is 75% of your arm type deal.
dude you can row 385, 8 times, i serious doubt that. i dont know how big you are, but 365 is believeble enough if your a big dude. but 385 on an effin row? shit im much stronger than more people and thats hard to dead lift, let alone do bent over and pulling to my chest.
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I've been bodybuilding since I was 16, I'm 26 now going on 27 in June, so it's not like it happened overnight. 
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02-24-2008, 01:02 PM
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#26 (permalink)
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Banned
Join Date: Jun 2007
Posts: 6,809
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Quote:
Originally Posted by wafb
I've been bodybuilding since I was 16, I'm 26 now going on 27 in June, so it's not like it happened overnight. |
Evidece would be cool man. |
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02-24-2008, 01:08 PM
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#27 (permalink)
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I'm the Decider
Join Date: May 2007
Posts: 3,239
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Quote:
Originally Posted by TheNegation
Evidece would be cool man.
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I'll post a picture tomorrow in the PYP thread.
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Pound4Pound, The Best There Is
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02-24-2008, 01:09 PM
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#28 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by TheNegation
Wow! This forum sure has a lot of people who are very good at the bench press on it |
Damn bench monkeys!
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Quote:
Originally Posted by swpthleg
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02-28-2008, 12:54 PM
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#29 (permalink)
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Megaweight
Join Date: Nov 2006
Location: Kansas City, Missouri
Posts: 5,148
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I'm 6'1, weigh about 173. I put up 200-210 for 3x8 depending on how I feel. No clue how much I max, but I'd venture to guess around the 240-260 range.
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03-07-2008, 04:57 PM
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#30 (permalink)
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MMA Fanatic
Join Date: Jan 2008
Location: Marshall, IL
Posts: 17
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Im 16, 140lbs Just maxed 205 in study hall today. Im pretty strong for my size.
I know everyone will think im lying but thats ok because they dont know me
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How much can you bench press?
