How much can you bench press? - Page 8 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 04-16-2008, 09:36 PM   #71 (permalink)
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Originally Posted by SMITIE View Post
Im 16, 140lbs Just maxed 205 in study hall today. Im pretty strong for my size.

I know everyone will think im lying but thats ok because they dont know me
Wait, so you have a workout station in your study hall/a teachers room in school, AND are allowed to use it during class? Shit if this was how HighSchools were when I was younger I would've actually gotten something out of school.
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Old 04-17-2008, 12:20 AM   #72 (permalink)
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205 baby! haha! well that's good right!?! i'm 130, thats 75lbs over my BW.
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Old 04-25-2008, 07:21 AM   #73 (permalink)
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MikeRC has a little shameless behaviour in the past
Pushed 200 a couple days ago.
Started out 9 weeks and 4 days ago pushing 120.
I weigh 139.6lbs.
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Old 05-17-2008, 11:00 PM   #74 (permalink)
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Originally Posted by Gluteal Cleft View Post
Lessee... 4 45-pound plates, a couple of 25s, and the bar, that's 275. Sorry for the calculation, but I never think about weight, just about plates.

More impressive (to most average folks, anyway) than stacking on weights in the gym is when we're out in social situations and I military-press my wife.
if i saw someone do that in a social situation i would think they were a ***
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Old 05-18-2008, 12:24 AM   #75 (permalink)
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I actually used to do quite a bit of bench press because I was obsessed with it just like everyone else, but now I don't do it as much and when I do I just do dumbell bench. My fear was that I would begin losing flexibility. IMO stretching should be utilized by more people just because flexibility helps with altheticism just as much as lifting. People reach their 'max bench' goal, and then they realize they can't put their arms above their head. lol. I call those kinds of people 'squares'.
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Old 05-18-2008, 11:13 PM   #76 (permalink)
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la kings fan has a little shameless behaviour in the past
I rep 145 lbs. 8 times (3 sets)

yay i am weak. at least i am not lying about it though lol
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Old 05-18-2008, 11:38 PM   #77 (permalink)
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175 for 5 reps
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Old 05-19-2008, 12:01 AM   #78 (permalink)
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My one rep max is now 205lbs. I got it last night @ body weight 148.5lbs.
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Old 05-19-2008, 12:02 AM   #79 (permalink)
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Quote:
Originally Posted by southpaw447 View Post
My one rep max is now 205lbs. I got it last night @ body weight 148.5lbs.
That's pretty good if it's true. I don't know what my one rep would be.
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Old 05-19-2008, 10:44 AM   #80 (permalink)
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Originally Posted by N0_Mercy View Post
there's no reason for you to be a smartass. im new here and to mma and im just trying to be helpful. i dont care what you, or anybody else lifts. i have no reason to lie about what i lift either. i hope you all get to where you want to be.
Hey bud...not to be rude. But ya jacked my name and your giving us a bad name. I believe I chose this username about a couple of years ago as it says on the left hand side <---. But hey if you want to use it go ahead just post respectable comments.

BTW: Havn't maxed in years on the barbells. Been doing dumbell training mainly. Can rep 80's on each arm about 3 sets of 5 - 8's. What do you guys think the max would be.
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