How much can you bench press? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 02-13-2008, 09:30 PM   #1 (permalink)
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How much can you bench press?

how much can you bench press ?
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Old 02-13-2008, 09:41 PM   #2 (permalink)
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My max is 195 pounds at 160 BW. My goal is 225 by my birthday(june), and 255 by the end of the year. Hopefully I can get up to 315 within the next couple years, and I'll be a happy camper
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Old 02-14-2008, 02:43 AM   #3 (permalink)
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Dude, I can do a max of 260... And it's cause of my main man Trey. He's been coaching me and shit. I put in work, and now I'm lifting like a champ.. In 6 months I'll be lifting 350. Watch and learn babbbyy..
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Old 02-14-2008, 11:12 AM   #4 (permalink)
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About 175........god I went up 5 pounds in a few months lol. Spending too much time at the deadlift.
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Old 02-14-2008, 12:33 PM   #5 (permalink)
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Max at 230
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Old 02-15-2008, 12:07 AM   #6 (permalink)
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did 205 after an intense chest day. Gonna go and see if i can get 225-235ish. i want at least 250 by june and go for 315 by this time next year.
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Old 02-15-2008, 10:34 AM   #7 (permalink)
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I did 285 last night.
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Old 02-21-2008, 09:46 AM   #8 (permalink)
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335 yesterday at 240 BW. I'm trying to get to 350 and then I'll just maintain that.
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Old 02-21-2008, 12:10 PM   #9 (permalink)
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Max was 365, but that was about a decade ago. Max now would be about 315.
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Old 02-21-2008, 12:23 PM   #10 (permalink)
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Lessee... 4 45-pound plates, a couple of 25s, and the bar, that's 275. Sorry for the calculation, but I never think about weight, just about plates.

More impressive (to most average folks, anyway) than stacking on weights in the gym is when we're out in social situations and I military-press my wife.
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