How much can you bench press? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 150 (permalink) Old 02-13-2008, 09:30 PM Thread Starter
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How much can you bench press?

how much can you bench press ?
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post #2 of 150 (permalink) Old 02-13-2008, 09:41 PM
Das ‹bermensch
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My max is 195 pounds at 160 BW. My goal is 225 by my birthday(june), and 255 by the end of the year. Hopefully I can get up to 315 within the next couple years, and I'll be a happy camper

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post #3 of 150 (permalink) Old 02-14-2008, 02:43 AM
Always Has Been, Always Will Be...
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Dude, I can do a max of 260... And it's cause of my main man Trey. He's been coaching me and shit. I put in work, and now I'm lifting like a champ.. In 6 months I'll be lifting 350. Watch and learn babbbyy..

You don't know who I am? You must be new.
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post #4 of 150 (permalink) Old 02-14-2008, 11:12 AM
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About 175........god I went up 5 pounds in a few months lol. Spending too much time at the deadlift.
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post #5 of 150 (permalink) Old 02-14-2008, 12:33 PM
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Max at 230

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post #6 of 150 (permalink) Old 02-15-2008, 12:07 AM
ready for a war
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Location: Portage la Prairie, Canada
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did 205 after an intense chest day. Gonna go and see if i can get 225-235ish. i want at least 250 by june and go for 315 by this time next year.

Favorite fighters (no order)
Andrei Arlovski
Randy Couture
Fedor Emelianenko
Nick Diaz
BJ Penn
Frank Shamrock
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post #7 of 150 (permalink) Old 02-15-2008, 10:34 AM
LHW Champ
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I did 285 last night.

"Believe In The Power Of One"
Evan Tanner 1971 - 2008
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post #8 of 150 (permalink) Old 02-21-2008, 09:46 AM
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335 yesterday at 240 BW. I'm trying to get to 350 and then I'll just maintain that.

My favorite fighters of all time:

Randy Couture
Ken Shamrock
Rickson Gracie
Matt Hughes
Rampage Jackson
Chuck Liddell
Fedor Emelianenko
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post #9 of 150 (permalink) Old 02-21-2008, 12:10 PM
Join Date: Aug 2007
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Max was 365, but that was about a decade ago. Max now would be about 315.
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post #10 of 150 (permalink) Old 02-21-2008, 12:23 PM
Defecato, ergo sum
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Posts: 1,151
Lessee... 4 45-pound plates, a couple of 25s, and the bar, that's 275. Sorry for the calculation, but I never think about weight, just about plates.

More impressive (to most average folks, anyway) than stacking on weights in the gym is when we're out in social situations and I military-press my wife.
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