How many pull ups/chin ups can you do?
:)
pull ups=17 chin ups= 19 I can just pump out the chins easier I'm going for the middle school record of 22:thumbsup: :D |
thats really good. pull ups are hard. ive worked pretty hard at it and on a good day i can do 18 mabye 19 like u
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my numbers have recently shot up (arm hair? lol)
pull ups are more of the back being used.....chins are more bicepes...i think |
alot of how many pull ups you do is form. not always strength. i suck at pull ups 3 for me. my frined can do like 20 and when we lift my back is way stronger in dead lift, pull downs, and rows
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well lat pull downs doesn't really convert to pull ups....same with deads.... rows are more for the back too.
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Which are which? lol
Does the grip with plams in mean chin up and palms out mean pull ups? Or is it just how high you go on the bar? |
chin=palms facing you
pull ups= palms away from you |
I can do 19 pull ups and 15 chin ups. I'm only 15. :)
How do you think i could improve? |
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add weights;) |
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