What is a good way to start out? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

 
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post #1 of 3 (permalink) Old 03-16-2008, 07:48 PM Thread Starter
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What is a good way to start out?

If I don't have access to a gym right now are there some exercises I could do to sill build power around the home?
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post #2 of 3 (permalink) Old 03-16-2008, 07:51 PM
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post #3 of 3 (permalink) Old 03-16-2008, 07:54 PM Thread Starter
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Thanks for that...
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