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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 03-16-2008, 07:48 PM   #1 (permalink)
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What is a good way to start out?

If I don't have access to a gym right now are there some exercises I could do to sill build power around the home?
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Old 03-16-2008, 07:51 PM   #2 (permalink)
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Old 03-16-2008, 07:54 PM   #3 (permalink)
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Thanks for that...
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