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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 03-28-2008, 06:47 PM   #1 (permalink)
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I'd really like some advice please

I am a freshman, 15 years old, and I joined a MMA a little while ago. I go to the Grappler's Lair in Texas. they teach brazilian jiu-jitsu, muay thai, and wrestling. I am doing pretty good there, but I'd like some advice from people who have been doing this about what kind of workout i should do. I play football and do powerlifting. i am not bullshitting about my weight and/or weight i can lift.

bodyweight- 183 lbs.
bench press- 225 lbs.
squat- 310 lbs.
deadlift- 325 lbs.
power clean- 115 lol (i just started doing these like 2 weeks ago)
40 yard dash- 4.97 seconds (i dont know if that matters)

but i'd really appreciate any advice. thanks
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Old 03-28-2008, 06:51 PM   #2 (permalink)
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Originally Posted by N0_Mercy View Post
I am a freshman, 15 years old, and I joined a MMA a little while ago. I go to the Grappler's Lair in Texas. they teach brazilian jiu-jitsu, muay thai, and wrestling. I am doing pretty good there, but I'd like some advice from people who have been doing this about what kind of workout i should do. I play football and do powerlifting. i am not bullshitting about my weight and/or weight i can lift.

bodyweight- 183 lbs.
bench press- 225 lbs.
squat- 310 lbs.
deadlift- 325 lbs.
power clean- 115 lol (i just started doing these like 2 weeks ago)
40 yard dash- 4.97 seconds (i dont know if that matters)

but i'd really appreciate any advice. thanks

what's more important MMA or football/powerlifting? Two different styles of training
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Old 03-28-2008, 07:00 PM   #3 (permalink)
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ummmm... i dont know really.i want to get into MMA and get really good at it. but football is more of something im set into. is there something i can do for both? like speed and power training instead of strength?
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Old 03-29-2008, 01:26 PM   #4 (permalink)
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power IS speed and strength, u cant differentiate. anyways, there is no magic routine that makes you perfect in all areas. your not pro though so you don't have to worry about tailoring your workout to a single sport. i suggest you check wukka's post at the vey top of the strength and power training section. and if you havent already heard of it, which u probably have because everyone refers to it, check rosstraining.com
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Old 03-30-2008, 02:21 AM   #5 (permalink)
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k ill check it out. thanks guys
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