Join Date: Jul 2007
Location: Backseat of the PlazzVan
Ice and heat and keep it as still as possible.
I will try and help you out until a mod gets online and they can move the thread. I have played soccer since I was 4 and have done some type of combat sports since I was six and I haven't been lifting weights that much. I have but most of the excercises that my coaches/trainers have had me do were more bodyweight excercises like, pushups, pullups, carrying another fighter, some crazy stuff like that. It seems to be more of a functional type of strength instead of raw strength. I also shadow box with weights to get my arm conditioned to throwing a lot of punches, just stuff like that. But the other guys will be able to help you.