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I would deffinitly be lifting weights especially to build strength. You have to lift heavy with low reps and high sets to really build strength, alot of compound movements. But to forget to also forget to train the smaller muscles, the same way, due to these smaller muscle also help you stabilize the weight when lifting and will also help you to lift more weight when trained also. For endurance you can stick with your BW excerises moving up to more reps everytime to keep gaining in muscle endurance. But for my endurance training I'm doing know, I to five different upper body excercises each for 1min for then moving on to the next,etc. for 1-5min round to simulate a fight. I do 5x5min rounds. I do upper body twice a week and lower body twice a week. This is very high volume training so you don't want to over train. I also include my fight training every other day in the off time and mix it up everyday when training for a fight. There are other excerises I do on these days but if your just begining I wouldn't worry about them so if you want to know my whole routine just send me a message. Good luck bro.
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Need training help
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