--------------help with my training routine.-------------- - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

Reply

Old 05-08-2008, 01:28 PM   #11 (permalink)
MMA Fanatic
 
Join Date: Apr 2008
Posts: 8
BoozeJockey has a little shameless behaviour in the past
I love the 5x5. I think it's great for beginners all the way up to fairly advanced training. The great thing about it is that it develops total body functional strength. Also as time goes on an athlete can adapt the 5x5 to meet their changing needs (add volume if necessary, throw in a bit more accessory work, do a version with loading phase and a peaking phase, etc.). Good to see another advocate of classic 5x5 here.
BoozeJockey is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios