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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 05-05-2008, 09:02 PM   #11 (permalink)
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muaythiaking, you asked for help with getting in shape and strength, jumping rope helpings you get in shape, I'm assuming (could very well be wrong) thats why S_I_C said it, and a 5x5 routine is great for strength... so calm down bud
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Old 05-05-2008, 09:42 PM   #12 (permalink)
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Check out rosstraining.com for way better stuff that applies to fighters
ive been on that site, that guy is insane he has some really good stuff.
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Old 05-05-2008, 10:53 PM   #13 (permalink)
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Originally Posted by muaythaiking21 View Post
ye because jump rope gives u strength ur an idiot.
Your a meanie You said you wanted to get in shape, and jumping rope is one of the best.
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Old 05-05-2008, 11:06 PM   #14 (permalink)
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Originally Posted by S_I_C View Post
Your a meanie You said you wanted to get in shape, and jumping rope is one of the best.
True dat. It's good for cardio, footwork, and endurance.
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Old 05-06-2008, 06:41 PM   #15 (permalink)
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he said it was great for strength......and its not but for getting in shape i agree.
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Old 05-06-2008, 11:30 PM   #16 (permalink)
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Originally Posted by muaythaiking21 View Post
he said it was great for strength......and its not but for getting in shape i agree.
I don't recall saying that silly head. You said you wanted to get more endurance and get stronger. But if you wanna do your little P90 training go ahead and do it, if you don't want advice then don't ask for it.

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Old 05-07-2008, 01:20 AM   #17 (permalink)
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Originally Posted by S_I_C View Post
I don't recall saying that ***got. You said you wanted to get more endurance and get stronger. But if you wanna do your little P90 training go ahead and do it, if you don't want advice then don't ask for it.
Woah woah, some people may get offended by that "***got" comment man, I'm pretty sure that Plazz is gay.... *hides*
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Old 05-07-2008, 03:13 PM   #18 (permalink)
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chill... muaythai he read his post before you say what he said.
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Old 05-07-2008, 05:31 PM   #19 (permalink)
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Originally Posted by S_I_C View Post
I don't recall saying that ***got. You said you wanted to get more endurance and get stronger. But if you wanna do your little P90 training go ahead and do it, if you don't want advice then don't ask for it.
u clearly did u dumass........u said strength HAHAHAHA might as well jump ropee. now eat ur words retard
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Old 05-07-2008, 05:52 PM   #20 (permalink)
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Quote:
Originally Posted by muaythaiking21 View Post
u clearly did u dumass........u said strength HAHAHAHA might as well jump ropee. now eat ur words retard
Actually I said go jump rope. I didn't say "Jump rope is great for strength."
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