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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 05-07-2008, 06:00 PM   #21 (permalink)
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Anyone who pays for P90X is retarded. Its all common sense.
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Old 05-07-2008, 07:31 PM   #22 (permalink)
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Anyone who pays for P90X is retarded. Its all common sense.
talk wen u have it. i bought it for $15 and its a good routine to get youworking and back in shape.
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Old 05-07-2008, 08:52 PM   #23 (permalink)
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muaythai, if you ask for advice and someone gives you their opinion and you don't like it theres no need to start shit up. if you are going to do the p90x routine then do it. if you aren't then do an mma routine... pretty simple
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Old 05-07-2008, 09:04 PM   #24 (permalink)
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muaythai, if you ask for advice and someone gives you their opinion and you don't like it theres no need to start shit up. if you are going to do the p90x routine then do it. if you aren't then do an mma routine... pretty simple
i understand that but if people want to be a smart ass then two can play that game
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Old 05-08-2008, 06:50 AM   #25 (permalink)
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smartass remarks and insults are very different... still it seems people have given the same advice about aerobics for mma. there are other ways to get in shape HIIT, stuff like that'll better condition you to the rigors of mma training.
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Old 10-02-2009, 01:25 AM   #26 (permalink)
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I think people here are either overestimating or underestimating P90x. P90x has been marketed as a product for "getting into shape" mainly to target a larger customer base, i sincerely doubt if people with no or little physical activity can achieve much from it. Most of it is bodyweight training accompanied by a little weight training. It focuses more on building stamina and stabilizer muscle strength, which makes it useful or atleast not completely useless for MMA. Personally (I basically rely on BJJ and Capoeira), I think, Yoga-X would definitely be useful especially for Capoeiristas and JJ guys, Legs and Back is a good routine and so is shoulders, back and triceps. The Kempo, Cardio and Plyo can be substituted with Bas's Muay Thai and all round MMA routines. P90x will help you develop general strength without costly equipment and too much time. Choose the exercises judiciously and couple it with Bas's workouts - say something like doing P90x in the morn and bas's workouts in the evening. I think that's worth a try. Agreed that Horton's a creep, but he's not come up with something thats total crap.
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Old 10-04-2009, 12:14 AM   #27 (permalink)
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i understand that but if people want to be a smart ass then two can play that game
Okay so let me get this straight. You came here to ask us a question with the answer already in your head. So you ask the question and when you get the answer that you disagree with, you start bitching at people and changing sentences to make your stupid ******* arguments correct, if you do not want our opinions then don't ******* ask its as easy as that. Now go do your little p90x even tho everyone said not to do it, i know you will..
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Old 10-04-2009, 03:17 AM   #28 (permalink)
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Okay so let me get this straight. You came here to ask us a question with the answer already in your head. So you ask the question and when you get the answer that you disagree with, you start bitching at people and changing sentences to make your stupid ******* arguments correct, if you do not want our opinions then don't ******* ask its as easy as that. Now go do your little p90x even tho everyone said not to do it, i know you will..
Yes, i was going to say the same thing. A forum is to discuss opinions. If you want to ask people's opinions, hear them out dispassionately and then draw a judgement that suits you. Dont bitch and talk shit. People are giving you their opinion assuming that you're neutral on the issue - cos if you're not, then dont ask in the first place :S
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Old 10-04-2009, 03:37 AM   #29 (permalink)
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Yes, i was going to say the same thing. A forum is to discuss opinions. If you want to ask people's opinions, hear them out dispassionately and then draw a judgement that suits you. Dont bitch and talk shit. People are giving you their opinion assuming that you're neutral on the issue - cos if you're not, then dont ask in the first place :S
Couldn't have said it better myself
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Old 02-27-2013, 05:23 PM   #30 (permalink)
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It is good for strength if you use heavy weighted cable ropes.
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