MMA Forum - UFC Forums - UFC Results - MMA Videos

MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/)
-   Strength & Power Training (http://www.mmaforum.com/strength-power-training/)
-   -   I need more back strength and muscle (http://www.mmaforum.com/strength-power-training/3593-i-need-more-back-strength-muscle.html)

Shadowslan 10-11-2006 10:27 PM

I need more back strength and muscle
 
i need more back strength and more back muscle. What should I do?

yellow man 10-12-2006 04:38 AM

i love the stiff leg dead lift for the back might not make you look bigger but when you picking something up i believe it helps. also supermans i find are great exersise for when you dont have weights.

the lats pull ups are the best weights lat pull down and pull over also works the chest.

remember work your lower back not just the upper. i believe the lowerback very often over looked.

ThePhenom 10-14-2006 09:16 PM

Wide Grip Pull Ups! Nuff Said!!!!!!!!!!!!!!!!

Deme 10-15-2006 03:24 PM

Work out every muscle in your back from hamstrings all the way to your traps. But if I could give you 3 main excersises for back str it would be

1 deadlifts
2 close grip pull downs
3 hamstrings(they aid in your back str... esspecially for picking up)

Hughesfan2791 10-15-2006 03:53 PM

I do pull ups with a wide arm spacing seems to be working.

TheSuplexor 10-15-2006 04:51 PM

close grip pulls barely work the back you need to do them WIDE!

IronMan 10-15-2006 09:54 PM

Quote:

Originally Posted by Shadowslan
i need more back strength and more back muscle. What should I do?

I suggest lots of heavybag work. I also suggest doing some work with resistance bands while training striking.

Fighter J 10-16-2006 09:03 PM

Quote:

Originally Posted by Hughesfan2791
I do pull ups with a wide arm spacing seems to be working.

I do this also works well for me

Yeti 10-27-2006 11:37 AM

I throw my chips in with Wide arm pullups

kaiser1041 10-27-2006 01:33 PM

i would try the bodybuilder database website its got all u need in there


All times are GMT -4. The time now is 04:29 AM.

Powered by vBulletin Version 3.6.8 , Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2