Shadowslan

i need more back strength and more back muscle. What should I do?

yellow man

i love the stiff leg dead lift for the back might not make you look bigger but when you picking something up i believe it helps. also supermans i find are great exersise for when you dont have weights.

the lats pull ups are the best weights lat pull down and pull over also works the chest.

remember work your lower back not just the upper. i believe the lowerback very often over looked.

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“Invincibility lies in the defence; the possibility of victory in the Attack.” - Sun Tzu

ThePhenom

Wide Grip Pull Ups! Nuff Said!!!!!!!!!!!!!!!!

Deme

Work out every muscle in your back from hamstrings all the way to your traps. But if I could give you 3 main excersises for back str it would be

1 deadlifts
2 close grip pull downs
3 hamstrings(they aid in your back str... esspecially for picking up)

Hughesfan2791

I do pull ups with a wide arm spacing seems to be working.

TheSuplexor

close grip pulls barely work the back you need to do them WIDE!

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Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
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IronMan

Fighter J

I do this also works well for me

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Favorite Fighters
1 GSP(gonna beat hughes at UFC 65)
2 Fedor Emelianenko
3 Sean Sherk
4 BJ Penn

Yeti

I throw my chips in with Wide arm pullups

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"Remember when you are resting, someone somewhere is training, and when you meet him, he will win."

kaiser1041

i would try the bodybuilder database website its got all u need in there