Pull up question - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

Reply

Old 06-01-2008, 03:22 PM   #1 (permalink)
Welterweight
 
joppp's Avatar
 
Join Date: Apr 2007
Location: Sweden
Posts: 2,279
joppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level now
Pull up question

Should i do over or underhand pull ups? Both? Another pulling exercise? I'm totally clueless guys, so I wanna ask some people who knows. I primarly look to improve grappling/wrestling strength, if that is useful info...

PS. Don't ask me to do too many, I'm not that strong yet
__________________
Official Leader of the Demian Maia Subway Station!

Dustin Hazelett - I'm McLovin' it

"The second he hits me, I will crush him!" - WAND (WAR)
joppp is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 06-01-2008, 03:40 PM   #2 (permalink)
Bantamweight
 
Join Date: Oct 2007
Posts: 693
bigdog89 will become famous soon enoughbigdog89 will become famous soon enoughbigdog89 will become famous soon enoughbigdog89 will become famous soon enoughbigdog89 will become famous soon enoughbigdog89 will become famous soon enoughbigdog89 will become famous soon enoughbigdog89 will become famous soon enoughbigdog89 will become famous soon enoughbigdog89 will become famous soon enoughbigdog89 will become famous soon enough
both they both work the muscles in different ways
bigdog89 is offline   Reply With Quote
Old 06-01-2008, 03:59 PM   #3 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Do both, as well as neutral grip, wide grip, hammer grip, etc.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 06-02-2008, 02:11 PM   #4 (permalink)
Welterweight
 
joppp's Avatar
 
Join Date: Apr 2007
Location: Sweden
Posts: 2,279
joppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level nowjoppp is on another level now
So basically: I should vary and try to do as many different pull ups as possible? Thanks guys
__________________
Official Leader of the Demian Maia Subway Station!

Dustin Hazelett - I'm McLovin' it

"The second he hits me, I will crush him!" - WAND (WAR)
joppp is offline   Reply With Quote
Old 06-02-2008, 03:18 PM   #5 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by joppp View Post
So basically: I should vary and try to do as many different pull ups as possible? Thanks guys
Yep Try towel pullups/rope pullups/Gi pullups as well
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 06-05-2008, 08:42 AM   #6 (permalink)
MMA Fanatic
 
Join Date: Jun 2008
Posts: 14
blanker has a little shameless behaviour in the past
hang a rope over the chinning bar or failing that 2 towels.
doing it like i mentioned is not only great for grip strength but i find it also works my rear delts and biceps harder aswell.
blanker is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios