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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 06-11-2008, 07:46 PM   #1 (permalink)
Jas79
 
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just a quick question
what can someone do to get more powerfull punches,and kicks

thanks
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Old 06-11-2008, 10:53 PM   #2 (permalink)
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Train boxing and/or kickboxing
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Old 06-11-2008, 10:54 PM   #3 (permalink)
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Learn to punch and kick correctly. Also, plyometrics+weight training for great success.
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Old 06-13-2008, 06:31 PM   #4 (permalink)
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proper technique and some weight training helps
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Old 08-03-2008, 03:08 AM   #5 (permalink)
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Quote:
Originally Posted by Jas79 View Post
what can someone do to get more powerfull punches,and kicks

thanks
boxing for punches
Kickboxing 4 kicks

Strength training such as pushups and such for upperbody
and wall sits and horse stance for lower
Plyometrics as well also do compound exercises this will help your body mechanics
Last edited by Yung Boss : 08-03-2008 at 03:13 AM.
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Old 08-03-2008, 03:22 AM   #6 (permalink)
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mmawrestler > YOUmmawrestler > YOUmmawrestler > YOUmmawrestler > YOUmmawrestler > YOUmmawrestler > YOUmmawrestler > YOUmmawrestler > YOUmmawrestler > YOUmmawrestler > YOUmmawrestler > YOU
Roids and PROTIEEEN !!!! lol
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