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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 08-03-2008, 04:08 PM   #1 (permalink)
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Compound Exercises Involving Legs

ne1 know ne compound exercises involving the legs other than squats and lunges
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Old 08-03-2008, 06:21 PM   #2 (permalink)
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-DL's work the hamstrings & sometimes the quads
-Powercleans
-Leg Press in some instances.
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Old 08-03-2008, 09:02 PM   #3 (permalink)
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Romanian deadlifts, pistols, split squats, step ups
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Old 09-21-2008, 01:54 PM   #4 (permalink)
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Stair or hill runs and box jumping. Duckwalking(think Rocky with the log). If your doing martial arts or mma you GOTTA do squats.
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