Wawaweewa

I've been reading a little bit about 5x5 training and I noticed every routine I have seen only has barbell training. Would it completely f*ck up the routine if I threw in some dumbbell exercises? , or should I just stick with the barbell?

__________________

FFL:
Anderson Silva
Carlos Condit
Jamie Varner
Mac Danzig

mmawrestler

thats a pretty good one
have you heard of Tabada?
its 8 sets of 20 seconds going 100% of any workout
its really intense

__________________

Props to Norway1 on the sig

Walker

I'm be honest I'm not super knowledgable about the 5x5 training but I really don't see why dumbbells couldn't be used. I've seen 5x5 training with kettleballs which are essentially round dumbbells so I think you're good to go with using them.

__________________

wukkadb

Using dumbells would be fine... probably better to mix it up anyways

__________________

Check out my training log: wukka's Training Log