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Reload this Page AT home strength training
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 08-11-2008, 03:40 PM   #1 (permalink)
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AT home strength training
Hey fellas The gym was closed today and im gunna go through a withdraw if i cant figure out a way to train. I dont hace much a few free weights a bar weighing 45 pounds and some free weights not much though. So i am wondering if you guys might know some good excersices that i could do with minimal weights. Thanks fellas
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Old 08-11-2008, 03:44 PM   #2 (permalink)
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www.bodybuilding.com

Check it out, it has a whole freaking database of workouts you could do at home.
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Old 08-11-2008, 04:03 PM   #3 (permalink)
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wukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level now
**** bodybuilding.com... check out www.rosstraining.com. It will change your life... you should also order his book on his website. Ross Enamait is a S+C genius and all his stuff is based on low-budget equipment and people who don't have access to a gym. Really good stuff
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Old 08-13-2008, 09:45 AM   #4 (permalink)
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I have heard good things about ross training
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Old 08-19-2008, 03:35 AM   #5 (permalink)
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I have atleast gained 5lbs of muscle by using the exercises on this site.

www.MasterURself.com
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Old 08-19-2008, 10:53 AM   #6 (permalink)
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You're funny.
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Old 08-19-2008, 04:40 PM   #7 (permalink)
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Haha, ya sorry bout that you could say I wasn't quiet myself last night.
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