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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 14 (permalink) Old 06-16-2006, 01:28 PM Thread Starter
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New Strength & Power Forum!

Alright guys, as requested, here is 1 of the new forums debuting today. For the record, this forum was started on June 16, 2006.
I'm sure by June 16, 2007 this place will be loaded with tons of useful info!
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post #2 of 14 (permalink) Old 06-16-2006, 02:04 PM
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Is this like working out and lifting weights forum?

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post #3 of 14 (permalink) Old 06-16-2006, 02:29 PM
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yea basicly a way to list your training program what excerices and techniques work for you and what don't things like that.

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post #4 of 14 (permalink) Old 06-19-2006, 07:06 AM
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this is what i am doing at the moment i have been training for 3 to 4 years

day1- chest- shoulders- triceps

CHEST-sets 3
flat bench press (up and down the rack) 6-12 reps
incline dumbell flies rep 8 to 10
incline dumbell press rep 8 to 10
decline hammer press rep 6 to 8

SHOUDERS-sets 3
seated dumbell press rep 8-10
side lateral raise reps 8-10
front raise reps 8-10
shrugs 6-8

TRICEPS
close grip bench press rep 8-10
tricept press down8-10
dips 6-10

the dips finnish the work out reall well as dips work the chest shoulders and triceps

please note when workin out do not train for more than 45mins to an hour cos your growth hormone and testostarone start to decine after 45 mins of intense training

i will post my BACK AND BICEP WORKOUT LATER THIS IS A 3 DAY A WEEK WORKOUT WHITCH ALLWAYS GIVES ME GREAT RESULTS I CHANGE IT AFTER 6 TO 8 WEEKS

GO ON SHAMROCK KNOCK HIS HAIR BLACK THEN SPANK HIS ASS AND IN THE LAST ROUND BEAT HIM INTO LIVIN DEATH LOL

Last edited by iceman574; 06-19-2006 at 07:11 AM.
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post #5 of 14 (permalink) Old 06-19-2006, 10:37 AM
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Quote:
Originally Posted by iceman574
this is what i am doing at the moment i have been training for 3 to 4 years

day1- chest- shoulders- triceps

CHEST-sets 3
flat bench press (up and down the rack) 6-12 reps
incline dumbell flies rep 8 to 10
incline dumbell press rep 8 to 10
decline hammer press rep 6 to 8

SHOUDERS-sets 3
seated dumbell press rep 8-10
side lateral raise reps 8-10
front raise reps 8-10
shrugs 6-8

TRICEPS
close grip bench press rep 8-10
tricept press down8-10
dips 6-10

the dips finnish the work out reall well as dips work the chest shoulders and triceps

please note when workin out do not train for more than 45mins to an hour cos your growth hormone and testostarone start to decine after 45 mins of intense training

i will post my BACK AND BICEP WORKOUT LATER THIS IS A 3 DAY A WEEK WORKOUT WHITCH ALLWAYS GIVES ME GREAT RESULTS I CHANGE IT AFTER 6 TO 8 WEEKS

Psst the thread for these posts is over there...

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post #6 of 14 (permalink) Old 07-13-2006, 09:02 PM
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Hello all. I'm a new poster
re: what works for me
The Meridian Flexiblity Strength Training is working for my training needs in Austin. http://www.flexiblestength.org After every stretch all you can say is WOW. Everyone says the same thing, WOW !

Meridian Flexiblity Strength Training has improved my fitness by atleast 40%.

Last edited by Stretch; 07-13-2006 at 09:04 PM.
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post #7 of 14 (permalink) Old 07-14-2006, 01:39 PM
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feel free to post more information

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My BJJ and MMA Blog

BJJ Board

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post #8 of 14 (permalink) Old 07-14-2006, 08:49 PM
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I usually just do Deadlifts ( varies kinds) and Clubbells. Todays Club workout was like this :

1 arm Clubbell Mills x 20pds

500 reps x 13 min 32 sec
(switched hands every 10 reps)

Interval Runs On Treadmill x 10 min

Here is the webpage if you don't know what Mills are:

http://www.rmaxinternational.com/hom...158&Itemid=181
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post #9 of 14 (permalink) Old 07-14-2006, 10:54 PM
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I do 16 self stretches and feel like I worked out for hours with NO PAIN,meaning there is no recovery time from torn muscles becuase you learn to stretch muscles not tear them.
It will blow your mind. check it out

Last edited by Stretch; 07-14-2006 at 10:56 PM.
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post #10 of 14 (permalink) Old 07-23-2006, 11:51 PM
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how do you do these stretches and could you post some guides on how to do them for us?

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