Routine - Bag - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

 
LinkBack Thread Tools Display Modes
post #1 of 4 (permalink) Old 08-24-2008, 11:35 AM Thread Starter
MMA Fanatic
 
Join Date: Aug 2008
Posts: 4
 
Routine - Bag

Hi all,

I'm looking for an intense cardiovascular routine with my punching bag and speed bag (currently in the works of purchasing). Are there any good punch/kick techniques and programs out there? Do people strap on weights to there arms/legs for resistance training? I don't want to just throw punches at the bag for 1/2 hr and call it a day...

Thanks
ddzc is offline  
Sponsored Links
Advertisement
 
post #2 of 4 (permalink) Old 09-21-2008, 03:10 PM
MMA Fanatic
 
Join Date: Sep 2008
Posts: 8
 
I think that you can fu*& up your rotater cuff(cup?) if you use wieghts while striking. Anyone correct me if not. A weight vest would be ok either way.

When you work the bag, move, move move. Work things that you need to tighten up on. To get me used to really exerting myself on the bag, one of my senior students had me throw thai round kicks as fast and hard as I could, alternating legs each kick. After I got my blood pumping I would start working combos. Move. 30 min is ten rnds boxing. If you can go all out with good technique and positioning on a bag, competition beware.

Did I say Move? around and round and ......
Beanpole is offline  
post #3 of 4 (permalink) Old 09-25-2008, 01:34 PM
Banned
 
Join Date: Sep 2008
Posts: 28
   
Best routine is to punch the bag for 1/2 hr
BertnErnie is offline  
post #4 of 4 (permalink) Old 11-07-2008, 07:11 PM
MMA Fanatic
 
diesel23's Avatar
 
Join Date: Nov 2008
Location: Ohio
Posts: 22
 
just keep a fast and steady pace, make alot of movements and work in alot of combos
diesel23 is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome