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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 09-15-2008, 07:57 PM   #11 (permalink)
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BertnErnie has a little shameless behaviour in the pastBertnErnie has a little shameless behaviour in the past
Best thing to do after a workout is to crap. It will get rid of all the bad toxins in your body. I recomend pooping at least 7 times a day for total purity. The moving of your bowels is very good for you and can be very relaxing
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Old 09-15-2008, 09:57 PM   #12 (permalink)
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SgtSixpack Needs A HugSgtSixpack Needs A HugSgtSixpack Needs A HugSgtSixpack Needs A HugSgtSixpack Needs A HugSgtSixpack Needs A HugSgtSixpack Needs A HugSgtSixpack Needs A HugSgtSixpack Needs A HugSgtSixpack Needs A HugSgtSixpack Needs A Hug
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Originally Posted by BertnErnie View Post
Best thing to do after a workout is to crap. It will get rid of all the bad toxins in your body. I recomend pooping at least 7 times a day for total purity. The moving of your bowels is very good for you and can be very relaxing
Have you seen this vid?
http://media.putfile.com/Bernie-und-Ert
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